Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
Training is intense and meant for the serious athlete who needs to be on top of his/her game to make it to the next level. This training focuses on advanced methods and multilateral concepts to meet the needs of each athlete.
“I have been training with Kenny for about 2 years now and I have improved tremendously. It’s not just going out there and just running, it is specific training that will improve you in your sport. When it came to my college football preparedness, Kenny was able to get my feet much faster so I could move around better in the pocket as a QB. Every chance I get when I come home I make sure I call Kenny up and train with him because I know it’s the best thing for me. I hope you have the chance to train with Kenny… I believe he is the best in Hawaii without a doubt.”
“Working with KP this summer has really helped my techniques… I am able to come out of my breaks a lot faster allowing me to break on routes much faster! My hips are a lot more fluid which enables me to change direction so much more… The majority of my success this season is from my workouts in the summer with KP.”
Collegiate Defensive Back