Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
High School (ages 13-17)
Training is sport specific while also increases fitness levels. This training is more “sport-specific” than the earlier years and enables student-athletes to work on drills and skills that will be more readily applicable to their sport. There is a strong focus on running mechanics as well as first step explosive/quickness in all directions for all training. If participating in small group or personal training, unique strategies to meet the needs of each individual will also be included in the training program.
"Kenny's intense training program, substantive knowledge and unwavering enthusiasm helped my son reach new levels of athletic performance that made a difference on the field - in practice and at game time. In this competitive era of sports, Kenny's program was the edge my son needed to boost his confidence, improve his athletic skills, and yield positive results."
- Parent of Future Collegiate Football Athlete