Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
Keiki (Ages 4-8)
Training focuses on FUN and Fundamentals of fitness and sport. This training is all about exploration and learning how to accomplish movements efficiently. Keiki will learn basic running technique and will be exposed to a variety of drills to increase coordination and enjoy increased levels of fitness.
“My two sons began working with Kenny a few years ago. Initially it was to supplement their karate training. The training results were impressive on their own. Their coordination, speed & athleticism were noticeably improved. The more surprising thing was that both my sons were eager and wanted to go to these sessions. Kenny challenged and encouraged them to push themselves while making it fun. Watching her brothers, my 6-year-old daughter wanted to join in the “fun”, not realizing it was actually exercise and drills she was doing. I firmly believe that the training sessions that my sons had with Kenny had a direct impact on the results they have achieved in athletics and karate.”
-Warren Dote Parent of Jared, Treyson, and Megumi