Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
This training is unique to each athlete to help him/her to be the best of the best. The training strategies used serve a variety of purposes by enabling the athlete to undoubtedly increase athletic performance, but also give them what they think they need to prepare, physically and mentally for combat/game time.
"The most innovative and inspirational trainer I have ever worked with. If you want to experience something like no other, then go and train with the BEST!”
2-time Karate World Champion