Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
Youth (ages 9-12)
Training focuses on general sports performance and fitness training. The objectives with this age group are to continue to develop proper running mechanics and to build agility and quickness using various equipment and strategies to vary learning experiences. This training is more intense then the Keiki Training but still focuses on fun.
“We are extremely pleased with the progress our kids have made training with Coach Kenny. After just a few sessions, we noticed a lot of improvement in their running form, conditioning, and overall speed. Coach Kenny develops sport specific workouts that are priceless. Over the course of just a few months, the kids have gained confidence in their athletic abilities as well as greater self-esteem in their daily life. Coach Kenny encourages positive thinking, discipline, dedication, and leadership all the while making training fun. Our kids just love coach Kenny.”
Parent of Tyler, Tanner, and Taylor