Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
Equipment & Facilities
The training can be set up anywhere from a garage, park, court, gym, beach, etc.. you point the way, and we can get the training done! Kennys hold many of his training sessions in central oahu at Radford High School, and is willing to drive to any location to help get you fast and fit! Kenny uses state of the art equipment… Vertimax, quick foot ladders, variety of hurdles, cones, resistance bands/straps, sleds, weights, k-bells, parachutes, plyometric boxes, speed boxes, and much more!
Some of the training tools Kenny uses
Vertec device to measure vertical jump
Custom made plyometric boxes
Vertimax high speed trainer