Our speed, agility, and quickness training builds sports performance and fitness results that will help all Hawaii athletes reach their full potential!
“Training with Kenny over the past couple of years has improved Adam’s speed and running form and helped him to make the soccer team of his choice. Although it is hard work, Adam looks forward to his training sessions. Kenny really knows what he’s doing and is a great coach and mentor.”
Fielding Mercer
Parent of Adam Mercer
"The most innovative and inspirational trainer I have ever worked with. If you want to experience something like no other, then go and train with the BEST!”
George Kotaka
2-time Karate World Champion
“When I first took my daughter to Coach Kenny, I was not sure exactly what we wanted but I knew something in her form was wrong and making her slower. In the first session with Coach Kenny, he had it pegged and then started working on it. She has continued to get faster and when she beat all of her teammates sprints, she was in heaven. That has continued and a large part of it is her physical presence and that is attributable directly to Coach Kenny.”
Parent of Future Collegiate Volleyball Player
“When I asked my daughter what she would say about Coach Kenny she said “Are you kidding, you see this speed and this muscle…that’s him”.
Parent of Future Collegiate Volleyball Player
“The training is excellent. Kenny has more training “toys” than anyone I have ever seen. Each session has new drills, which keeps each session fun, and her brain has to work not just her muscles. They work on lots of speed, agility, and explosiveness. Anytime we have a tryout coming up or a special tournament, they work out a routine to make sure that she will be ready. They work on the drills she is likely to see and work to get that split second advantage over her competition.”
Parent of Future Collegiate Volleyball Player
"Due to NCAA Bylaw (12.5.2.1) Coach KP can not have testimonials from future or current collegiate athletes by name on his site, because he wants you to be college eligible! To all of his future & current collegiate athletes- He is proud of you and is always here for you!"
Coach KP
“The experience of this training has been great and has shown me definite results in my performance. I love this training and feel very fortunate for being a part of it here in Hawaii”
Brandis Miyazaki
U.S. Karate National Champion
“While training with coach Kenny this summer, he helped me surpass my strength and conditioning goals. I went through my pre-season injury free because I came back to college in shape and ready for the season. I can’t wait to come back to Hawaii and train with coach Kenny next summer!”
Collegiate Volleyball Player
"I have been training with Kenny for 2 years and I have improved tremendously. It’s not just going out and running, it is specific training that will improve you in your sport. When it came to my college football preparedness, Kenny was able to get my feet much faster so I could move around better in the pocket as a QB. Every chance I get when I am home I train with him because I know it’s the best thing for me… I believe he is the best in Hawaii without a doubt."
Collegiate Quarterback
“Kenny’s training is the best decision I have ever made in my karate career. I not only get physically stronger, but I also get mentally tougher as well. I feel that because of his training I have a great advantage over my opponents during competition.”
Eimi Kurita
International Karate Champion
“I first went to Coach Kenny to improve for my combine. In 2 1/2 weeks, my 40 yd time was reduced by .5 seconds; 6.4 sec to 5.9 sec. He also worked on my running form which improved my overall football performance. Coach Kenny shaped the training specifically to improve what I needed for my position. He pushed me to my limits each and every training session. I really enjoyed working with Coach Kenny in Hawaii and look forward to training with him."
Future Collegiate Football Player
Maryknoll High School, Oahu, Hawaii
“Through Coach Kenny’s speed training, we not only improved on technique, but also impacted each player's self-confidence. He built a quality and trusting relationship with our players in a short amount of time. His speed training was definitely a factor in turning our season around from a 0-3 start to ultimately winning the OIA Championship.”
Kapolei Boys Soccer Coaching Staff
2011 OIA Soccer Champions
“I have acquired athletic skills that were previously unattainable. Coach KP broke many of my old habits in my running form and replaced them with correct habits. My route running increased significantly and my 40-yard dash became faster. My time used to be a 5.2, but now it’s a 4.6. The best change of all was my mind set. Coach KP helped me gain confidence in my abilities. I have learned that I can do anything if I focus, set new goals, and I never say ‘I can’t.’”
Future Collegiate Wide Receiver
“Their coordination, speed & athleticism were noticeably improved. The more surprising thing was that both my sons were eager and wanted to go to these sessions. Kenny challenged and encouraged them to push themselves while making it fun. The training sessions that my sons had with Kenny had a direct impact on the results they have achieved in athletics and karate.”
Warren Dote
Parent of Jared, Treyson, and Megumi
“Kenny’s training advances our son to another level. What makes Kenny’s training effective is his calculated assessment of step, speed and strength producing a spot on correction because…he models it. His “can do it” attitude and positive communication skills produce results and esteems our son’s physical skills and character. Our daughter also looks forward to her time to train with Kenny.”
S. Malia Meyer Gray
Parent of Akili Gray
“My husband and I are really glad that we sent Brian to Kenny to help improve his running and agility. As an offensive lineman, he needed to learn footwork quickness and in the 2 months he worked with Kenny, improved his performance at practice greatly, enough that his football coaches noticed. Our only regret is not having had Brian work with Kenny 3 years earlier! Not too late, Brian will continue to work with Kenny in the off-season.”
Parent of Future Collegiate Football Player
“We are extremely pleased with the progress our kids have made training with Coach Kenny. We have noticed a lot of improvement in their running form, conditioning, and overall speed. Over the course of just a few months, the kids have gained confidence in their athletic abilities as well as greater self-esteem in their daily life. Coach Kenny encourages positive thinking, discipline, dedication, and leadership all the while making training fun. Our kids just love coach Kenny.”
Lyle Kai
Parent of Tyler, Tanner, and Taylor
"Kenny's intense training program, substantive knowledge and unwavering enthusiasm helped my son reach new levels of athletic performance that made a difference on the field - in practice and at game time. In this competitive era of sports, Kenny's program was the edge my son needed to boost his confidence, improve his athletic skills, and yield positive results."
Parent of Future Collegiate Football Player
"If your son or daughter is serious about playing sports in college, I strongly recommend Kenny Patton. My daughter trained with him during high school and then trained with him in preparation for college volleyball. Her speed, jumping ability, and agility greatly improved and she was in shape for her initial college volleyball camp. Kenny teaches the proper techniques and his workouts are motivating and encouraging.
Parent of Collegiate Volleyball Player
“Coach KP is good at motivating our children to work hard with good technique. “
Lori & Emit Domingo
Parents of Mikayla & Dylan
“Our ladies went from worst in the league to the Championship game in one season! We never would have been able to do it without the help of Coach Kenny. His knowledge and enthusiasm will make any team better.”
Kym Sparlin
Head Coach, JV Girls’ Volleyball, Radford High School
“Taylin has been training with Kenny for 4 years!!! He definitely exceeded any expectation we had! She absolutely loves training with him. Not only has Kenny trained the physical aspects impeccably; he has also instilled a newfound confidence, mental strength, and positive values in Taylin! Kenny is passionate about what he does, genuinely cares for your child, and has your child’s best interest at heart!!!”
Kim Park
Parent of Taylin Park
“Working with KP this summer has really helped my techniques… I am able to come out of my breaks a lot faster allowing me to break on routes much faster! My hips are a lot more fluid which enables me to change direction so much more… The majority of my success this season is from my workouts in the summer with KP.”
Collegiate Defensive Back
Power Hour Sports Fitness Training
Power Hour is 60 minutes of the finest sports performance and fitness training available on Oahu, Hawaii.
Meet Coach Kenny Patton
Athletic Experience:
- Former University of Hawaii Warrior Football Defensive Back (Top Scholar-Athlete 2004-2006)
- Signed NFL Contracts with the Oakland Raiders (2007) and New York Jets (2008)
- Standing Vertical Jump- 42 inches
- 40 yard dash- 4.46 seconds (timed at NFL Pro day)
Training Experience:
- 8 years of experience training athletes of all ages
- Masters of Education from the University of Hawaii at Manoa
- Speed Agility and Quickness Specialist (NESTA)
- USATF L1 track coach
- CrossFit L1 Certificate
- Youth Fitness Specialist L1 (IYCA)
- CPR/first aid certified (American Red Cross)
- Member of the National Strength and Conditioning Association
- Certified Combine 360 Trainer
Training Philosophy:
Kenny Patton uses his vast knowledge of SAQ training, strength and conditioning principles, and sport specific training to build programs to maximize effectiveness for each client/program/team. He uses ongoing physical assessments to demonstrate time and time again the effectiveness of POWER HOUR training. Kenny uses a variety of training models to develop athletes of all ages (fundamental SAQ training principles, high intensity interval training, crossfit concepts, traditional strength training, track and field sprint techniques, muscle confusion, contrast training, “old school” training methods, and much more) to create unique training experiences.
Training Keiki (Ages 8 and Under) and Youth (Ages 9-12):
Coach Kenny believes that fitness and sports performance training are one and the same for youth under 13 years old. During those critical years in youth development, they must learn functional movements that will make future movements necessary in sport and life easier. This training stresses functional movements and fundamentals needed in sports while also minimizing the risk of injury in later years.
Training High School Athletes:
After the age of 13, Kenny uses competition and fun to develop his athletes, but believes that this should be done in more of a sport specific domain. While using multilateral training, these athletes must start to train to the needs of the sport of their choosing. While the goal will always be to become an overall better athlete, it is also important to increase sport specific training to enhance results on the playing field or court during the teen years.
Collegiate and Beyond:
Once athletes reach college, or professional levels, training changes drastically as typical training programs no longer yield the results athletes need to stay ahead of the rest. Kenny works with many companies and organizations to help achieve a fitter and faster Hawaii. Kenny works with a wide variety of ages, skill sets, teams, and individuals from all sports including, football, volleyball, tennis, golf, karate, basketball, baseball, bowling, judo, MMA, to help them reach their full athletic potential.
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