Keiki (ages 5-9)
Fitness and sports performance training are one and the same for youth under 10 years old. Read more!
Youth (Ages 10-12)
Training focuses on objective specific sports performance training. Read more!
High School(Ages 13-18)
When athletes hit their teen years, Coach Kenny uses progressive speed development and competition to develop athletes. Read more!
Collegiate and Professional (Ages 18+)
Once athletes reach college, or professional levels, training changes drastically as typical training programs no longer yield the results athletes need to stay ahead of the rest. Read more!